Weigh In record (no journal entry) for 27 December 2017
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109.1 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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1059 kcal
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Fat: 32.24g | Prot: 38.19g | Carb: 157.74g.
Breakfast: 豬肉脯, 富士蘋果, 拿鐵咖啡, 美國芝士, 吐司. Lunch: 炒青菜. Dinner: 統一 無糖豆漿, 統一 瑞穗低脂鮮乳, 年糕. Snacks/Other: GEMEZ Enaak（點心麵）. more...
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losing 0.8 lb a week
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