catitito's Journal, 27 December 2017

145.3 lb Lost so far: 66.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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643 kcal

Fat: 45.01g | Prot: 48.74g | Carb: 10.48g.   Breakfast: Aviação Manteiga com Sal, Sadia Peito de Peru Defumado Light, Nestlé Creme de Leite, Sadia Mussarela, Catupiry Requeijão Cremoso, Ovo. Lunch: Salmão. Snacks/Other: Nestlé Creme de Leite, Sabor da Terra Semente de Chia, Kefir de Leite. more...

2090 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...