Weigh In record (no journal entry) for 27 December 2017
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135.6 lb
Lost so far: 7.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2017:
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792 kcal
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Fat: 19.59g | Prot: 17.53g | Carb: 130.87g.
Breakfast: Конфета, Сушеный Инжир, Кофе. Lunch: Овощная Запеканка, Кофе, Мандарины, Салат Овощной с Маслом. Dinner: Хлеб Черный, Вино Мерло, Хумус, Чай с Сахаром, Кабачки Тушеные, Рис Вареный. more...
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1892 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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