EfEcem58's Journal, 27 December 2017

130.1 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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559 kcal

Fat: 22.90g | Prot: 32.03g | Carb: 58.20g.   Breakfast: Ülker K Fleks, Limonlu Su. Lunch: Roka Marulu, Sütaş Light Yoğurt, Tavuk Sote. Dinner: Sütaş Kaymaksız Yoğurt, Karışık Yeşil Salata, Ispanak Yemeği. Snacks/Other: Eti Form Kepekli Bisküvi. more...

1468 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...