Weigh In record (no journal entry) for 18 May 2012
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152.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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702 kcal
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Fat: 17.50g | Prot: 44.59g | Carb: 74.80g.
Breakfast: Coffee (Brewed From Grounds), Special K Protein Plus Cereal, Almond Breeze Vanilla Milk, Berries. Lunch: Cooked Watercress (Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Regular Tofu (with Calcium Sulfate), Marinated Ahi Tuna Steaks, Japanese Blend Frozen Vegetables, Miso Soup. Snacks/Other: Bourbon and Soda. more...
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gaining 4.2 lb a week
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