Weigh In record (no journal entry) for 27 December 2017
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233.0 lb
Lost so far: 2.9 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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486 kcal
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Fat: 33.48g | Prot: 17.15g | Carb: 27.36g.
Breakfast: Сливочное Масло, Молоко (2% Обезжиренное), Нескафе Кофе 3В1, Яйцо, Печень Трески, Смак Хлеб Русский. more...
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gaining 0.4 lb a week
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