Weigh In record (no journal entry) for 27 December 2017
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232.1 lb
Lost so far: 20.7 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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727 kcal
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Fat: 35.46g | Prot: 80.06g | Carb: 19.64g.
Breakfast: Tirol Queijo Mussarela Fatiado, Ceratti Peito de Frango Defumado, Nestlé Creme de Leite Leve. Lunch: Linguado no Forno ou Grelhado, Suco de Limão, Alface de Folha Verde. Dinner: Suco de Limão, Alface de Folha Verde, Peixe Grelhado. Snacks/Other: Nestlé Creme de Leite Leve, Chocotone. more...
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losing 2.2 lb a week
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