Weigh In record (no journal entry) for 26 December 2017
|
188.1 lb
Lost so far: 3.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2017:
|
1732 kcal
|
Fat: 105.11g | Prot: 57.06g | Carb: 150.19g.
Breakfast: Sade Krep, Yumurta Beyazı, Torku Süzme Peynir, Siyah Zeytin, Bal, Kaymak. Lunch: Patlıcan Kızartması, İzmir Köfte, Ezogelin Çorbası, Çoban Salatası. Dinner: Fırında Patates, Beyaz Peynir. Snacks/Other: Fındık, Fındık, Sütaş Kaymaksız Yoğurt, Feast Limonlu Cheesecake. more...
|
|
2904 kcal
|
Activities & Exercise:
Table Tennis (Ping Pong) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hasantav's weight history
|