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mgian
Journal
26 Dec 17
mgian's Journal, 26 December 2017
mgian's Profile
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Weigh In record (no journal entry) for 26 December 2017
185.8 lb
Lost so far:
16.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2017:
1574 kcal
Fat: 81.13g | Prot: 57.41g | Carb: 160.60g.
Breakfast:
Prime Rib, Egg (Whole), Almond Milk, Coffee.
Dinner:
Romano's Macaroni Grill Classic Lasagna with Meat Sauce.
Snacks/Other:
Entenmann's Pumpkin Donuts.
more...
4007 kcal
Activities & Exercise:
Washing Dishes - 1 hour, Vacuuming - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 3 hours and 35 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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