Weigh In record (no journal entry) for 26 December 2017
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297.6 lb
Lost so far: 11.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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1174 kcal
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Fat: 89.85g | Prot: 71.14g | Carb: 23.10g.
Breakfast: Bacon (Cured) , Cabbage , Daisy 4% Small Curd Cottage Cheese, Best Choice Medium Eggs. Dinner: Yellow Onions (Sauteed) , Ground Beef (80% Lean / 20% Fat) , Cabbage , Calavo Avocado. more...
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losing 4.6 lb a week
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