Weigh In record (no journal entry) for 26 December 2017
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186.5 lb
Lost so far: 21.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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843 kcal
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Fat: 46.93g | Prot: 81.37g | Carb: 22.69g.
Breakfast: Sadia Blanquet de Peru Light, Queijo Mozzarella, Ovo Mexido. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Manteiga, Chuchu, Cenouras, Molho de Tomate, Carne do Peito de Frango, Nestlé Creme de Leite. Snacks/Other: Tirolez Mussarela, Sadia Peito de Peru Defumado . more...
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gaining 4.4 lb a week
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