Christmas over....
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148.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2017:
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1524 kcal
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Fat: 52.31g | Prot: 70.07g | Carb: 174.78g.
Breakfast: Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Weight Watchers Strawberry Yogurt. Dinner: Mixed Grain Bread, Baked or Grilled Salmon, Sainsbury's Basics Pickled Onions, Tomatoes, Heinz Salad Cream, Onions, Lettuce, Cucumber (with Peel), Carrots. Snacks/Other: Brandy, Tesco Double Cream, Sainsbury's Deep Filled Mince Pies. more...
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2935 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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