EfEcem58's Journal, 26 December 2017

131.0 lb Lost so far: 0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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567 kcal

Fat: 22.45g | Prot: 35.72g | Carb: 52.75g.   Breakfast: Eti Form Domatesli Kekikli Kraker, Kiraz Domates, Pınar Light Beyaz Peynir, Yumurta, Starbucks Filtre Kahve (Tall). Dinner: Ülker K Fleks. more...

1863 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...