Weigh In record (no journal entry) for 18 May 2012
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161.2 lb
Lost so far: 26.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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1607 kcal
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Fat: 56.60g | Prot: 55.62g | Carb: 162.36g.
Breakfast: Lurpak Spreadable Lighter, Crunchy Peanut Butter, Smooth Orange Juice, Farmhouse Thick Sliced White Bread. Lunch: Classique French Onion Soup, Mini Rolls. Dinner: Extra Mature Cheddar, Discovery Spicy Refried Beans, Taco Shells (Baked), Extra Lean Steak Mince. Snacks/Other: Chocolates, White Table Wine . more...
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losing 9.3 lb a week
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