Weigh In record (no journal entry) for 12 April 2010
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158.4 lb
Lost so far: 7.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2010:
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1202 kcal
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Fat: 75.75g | Prot: 89.96g | Carb: 33.96g.
Breakfast: gruyere cheese, celery, salami, mayo, sriracha hot sauce. Lunch: green onion, light whip cream, nature egg, eggs. Dinner: salami, salmon, silken tofu, Miso with kelp soup paste. Snacks/Other: edamame, peanuts, avocado, brown sugar splenda, coffee, iso flex whey protein powder-Strawberry, light whip cream, omega fish oil. more...
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losing 2.8 lb a week
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jenletrg's weight history
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