Weigh In record (no journal entry) for 25 December 2017
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163.1 lb
Lost so far: 19.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2017:
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947 kcal
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Fat: 33.45g | Prot: 35.73g | Carb: 132.04g.
Breakfast: Ahir Köy Peyniri, Yeşil Zeytin, Siyah Zeytin. Lunch: Gözleme. Dinner: Et Haşlama, Pirinç Pilavı, Erişteli Yeşil Mercimek Çorbası, Karışık Yeşil Salata. Snacks/Other: Muz, Elma, Portakal, Mandalina. more...
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2042 kcal
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Activities & Exercise:
Pedometer, Pedometre Adım Sayacı, Sağlık ve Fitness - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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TUĞBA_81's weight history
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