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6. Hafta 41. Gün
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158.5 lb
Lost so far: 22.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2017:
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1023 kcal
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Fat: 34.10g | Prot: 46.06g | Carb: 120.72g.
Breakfast: Sütaş Light Kaşar Peyniri, Maydanoz, Yeşil Çay, Polonez Fit Yaşam Hindi Füme Eti, Roka (Roket), Buğday Ekmeği (Azaltılmış Kalori), Salatalık, Avokado, Kiraz Domates, Ceviz. Lunch: Etli Asma Yaprak Sarması, Sütaş Light Yoğurt. Dinner: Nescafe Gold. Snacks/Other: Ananas, Çilek, Badem, Sütaş Light Süt, Eti Form Limon Lifli Kepekli Bisküvi, Danone Activia Sade, Muz. more...
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losing 1.5 lb a week
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