Weigh In record (no journal entry) for 25 December 2017
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156.1 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2017:
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1134 kcal
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Fat: 39.01g | Prot: 41.96g | Carb: 163.05g.
Breakfast: Tam Buğday Ekmeği, Salatalık (Kabuklu), Kiraz Domates, Mis Yarım Yağlı Taze Beyaz Peynir, Mis Üçgen Peynir. Lunch: Mis Üçgen Peynir, Ülker Altınbaşak Grissini Kepekli, Mis Ayran. Dinner: Tam Yağlı Sade Yoğurt, Kuru Fasulye. Snacks/Other: Armut, Ülker Altınbaşak Grissini Kepekli, Süt, Kuru Yaban Mersini, Kuru Hurma, Kuru Kayısı. more...
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losing 8.5 lb a week
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