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6. Hafta 38. Gün
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159.4 lb
Lost so far: 21.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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1366 kcal
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Fat: 44.95g | Prot: 86.89g | Carb: 168.67g.
Breakfast: Ceviz, Maydanoz, Polonez Fit Yaşam Hindi Füme Eti, Roka (Roket), Buğday Ekmeği (Azaltılmış Kalori), Yeşil Çay, Salatalık, Sütaş Light Kaşar Peyniri, Kiraz Domates. Lunch: Kıyma, Filiz Kepekli Makarna . Dinner: Levrek, Pişmiş Ispanak (Taze Olandan), Penguen Közlenmiş Patlıcan, Zeytinyağlı Taze Fasulye. Snacks/Other: Çilek, Danone Activia Sade, Muz, Ananas, Badem, Sütaş Light Süt, Eti Form Limon Lifli Kepekli Bisküvi. more...
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losing 7.7 lb a week
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