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3.hafta 15.gün
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164.7 lb
Lost so far: 15.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1328 kcal
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Fat: 45.22g | Prot: 56.85g | Carb: 183.44g.
Breakfast: Yeşil Zeytin, Maydanoz, Sütaş Light Beyaz Peynir, Kırmızı Domates, Roka (Roket), Haşlanmış Yumurta, Doygun Tam Buğday Ekmeği, Salatalık, Yeşil Çay. Lunch: Karışık Yeşil Salata, Simit, Sütaş Light Ayran. Dinner: Doygun Tam Buğday Ekmeği, Pınar Light Yoğurt, Bezelye Yemeği. Snacks/Other: Doğa Yulaf Ezmesi, Hurma, Muz, Ceviz, Danone Activia Sade. more...
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losing 3.1 lb a week
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