Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mich52
Journal
17 May 12
Mich52's Journal, 17 May 2012
Mich52's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 May 2012
166.2 lb
Lost so far:
25.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2012:
1725 kcal
Fat: 52.52g | Prot: 107.86g | Carb: 213.09g.
Breakfast:
Reduced Fat Wheat Crackers, Provolone Cheese, Whole Wheat Bread, Egg Substitute (Liquid).
Lunch:
Oatmeal Bread (Reduced Calorie), Chunky Chicken Noodle Soup (Canned).
Dinner:
Chicken Breast, Whole Wheat Spaghetti (Cooked).
Snacks/Other:
Chocolate Sandwich, Apple Fruit & Nut Energy Bar.
more...
2058 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mich52's weight history
view complete history