Mich52's Journal, 17 May 2012

166.2 lb Lost so far: 25.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 52.52g | Prot: 107.86g | Carb: 213.09g.   Breakfast: Reduced Fat Wheat Crackers, Provolone Cheese, Whole Wheat Bread, Egg Substitute (Liquid). Lunch: Oatmeal Bread (Reduced Calorie), Chunky Chicken Noodle Soup (Canned). Dinner: Chicken Breast, Whole Wheat Spaghetti (Cooked). Snacks/Other: Chocolate Sandwich, Apple Fruit & Nut Energy Bar. more...

2058 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...