Weigh In record (no journal entry) for 25 December 2017
|
139.8 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2017:
|
1972 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Fitness Training (Workout) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iremdirhem's weight history
|