Weigh In record (no journal entry) for 25 December 2017
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213.0 lb
Lost so far: 18.5 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2017:
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2047 kcal
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Fat: 65.46g | Prot: 62.07g | Carb: 307.24g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük). Lunch: Beyaz Ekmek, Mevsim Salata, Pirinç Pilavı. Dinner: Kuru Fasulye, Yufka, Elma, Yaş Pasta. more...
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losing 6.2 lb a week
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ibrahimoguzhan's weight history
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