Weigh In record (no journal entry) for 24 December 2017
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160.5 lb
Lost so far: 8.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2017:
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2006 kcal
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Fat: 87.61g | Prot: 117.45g | Carb: 190.35g.
Breakfast: Яблочный Штрудель, Greenfield Чай Черный. Lunch: Магнолия Куриный Рулет с Грибами, Хлеб, Сахар, Сыр Гауда. Dinner: Greenfield Зеленый Чай, Зеленое Яблоко, Капучино, Пицца Пепперони (36 см). Snacks/Other: Хлеб, Сыр Гауда, Сахар, Greenfield Чай Черный, Магнолия Куриный Рулет с Грибами. more...
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1857 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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