djl531's Journal, 17 May 2012

168.4 lb Lost so far: 8.2 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 79.48g | Prot: 53.89g | Carb: 172.58g.   Breakfast: breakfast coffee, Cashew Butter, Thomas' Bagel Thins. Lunch: Pomegranate Red Tea, Whole Wheat Bread, Tuna Fish Salad, Kettle Cooked Gourmet Potato Chips. Dinner: Sour Cream, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: 100% White Corn Bite Size Tortilla Chips. more...

2514 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...