Weigh In record (no journal entry) for 24 December 2017
|
145.9 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2017:
|
2345 kcal
|
Fat: 68.73g | Prot: 144.76g | Carb: 288.07g.
Breakfast: Nestlé Fitness Cereali Integrali, Parmalat Latte Parzialmente Scremato. Lunch: Bresaola, Delverde Pasta Integrale, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Broccolo Romanesco. Dinner: Grandi Riso Riso Basmati, Olio Extra Vergine di Oliva, Hamburger di Pollo. Snacks/Other: Milk Formaggio Fresco Quark, Conad Gallette di Mais Biologiche, Fiorentini Gallette di Mais. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C4Dado's weight history
|