Weigh In record (no journal entry) for 24 December 2017
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213.8 lb
Lost so far: 17.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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1410 kcal
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Fat: 59.81g | Prot: 48.86g | Carb: 173.86g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Süzme Peynir, Karisik Tost. more...
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gaining 12.3 lb a week
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ibrahimoguzhan's weight history
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