Weigh In record (no journal entry) for 24 December 2017
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130.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2017:
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653 kcal
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Fat: 23.02g | Prot: 33.77g | Carb: 76.19g.
Breakfast: Yeşil Çay, Kırmızı Domates, Zeytinler (Küçük-Ekstra Büyük), Pınar Light Beyaz Peynir, Yumurta, Starbucks Filtre Kahve (Tall). Lunch: Filiz Tel Şehriye, Sütaş Light Yoğurt, Karışık Yeşil Salata. Dinner: Nescafe İkisi Bir Arada, Eti Form Kepekli Bisküvi. more...
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1448 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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EfEcem58's weight history
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