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Boran7
Journal
24 Dec 17
Boran7's Journal, 24 December 2017
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Weigh In record (no journal entry) for 24 December 2017
138.9 lb
Lost so far:
24.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2017:
1337 kcal
Fat: 45.23g | Prot: 62.30g | Carb: 166.37g.
Breakfast:
Butter, Fried Egg, Honey, Whole Wheat Bread, Tea with Milk.
Lunch:
White Rice, Mackerel.
Dinner:
Potato.
more...
132 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
steady weight
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Boran7's weight history
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