Weigh In record (no journal entry) for 24 December 2017
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146.4 lb
Lost so far: 3.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2017:
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376 kcal
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Fat: 8.19g | Prot: 11.58g | Carb: 63.44g.
Lunch: Bio Баланс Биойогурт Гранат (1,5%). Dinner: Чай, Ролл с Огурцом, Вода. Snacks/Other: M&M's Криспи, Чай. more...
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1724 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 4 minutes, Sleeping - 10 hours, Resting - 13 hours and 32 minutes, Squats (Legs) - 2 minutes. more...
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losing 10.8 lb a week
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