Weigh In record (no journal entry) for 23 December 2017
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186.2 lb
Lost so far: 15.1 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2017:
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1673 kcal
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Fat: 86.00g | Prot: 90.47g | Carb: 132.63g.
Breakfast: Café. Lunch: Ovo Cozido, Repolho, Molho de Tomate Caseiro, Macarrão. Dinner: Repolho, Macarrão, Carne de Vaca Moída (80% Magra / 20% de Gordura), Mamão Formosa. Snacks/Other: Pão Francês sem Miolo, Terra Viva Leite Desnatado, Café, President Queijo Mussarela, Mamão Formosa, Batavo Iogurte Natural Integral, Nestlé Prestígio Dark. more...
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2412 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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