Weigh In record (no journal entry) for 23 December 2017
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134.5 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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995 kcal
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Fat: 47.27g | Prot: 28.75g | Carb: 113.03g.
Lunch: Kaslink Aito Kaurajuoma, Mummon Tikkuperunat Juureksilla, Findus Porkkana- ja Palsternakkatikut, Apetit Kasvisjauhispihvit Crispy Chick. Dinner: Saksanpähkinät, Maapähkinävoi, Bon Vegan Soija-Viherpippurileike, Kiivi, Banaanit, Vaasan Ruispalat Jälkiuuni. more...
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gaining 4.6 lb a week
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