Weigh In record (no journal entry) for 31 March 2010
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159.6 lb
Lost so far: 0.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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1803 kcal
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Fat: 76.16g | Prot: 89.71g | Carb: 197.79g.
Breakfast: Reduced Fat Peanut Butter, 100% Whole Wheat Bread. Lunch: Bananas , Yo-Plus Yogurt, Chicken Broccoli Divan. Dinner: Cheese Dip, Tortilla Corn Chips, Mexican Rice, Refried Beans, Fajita Grilled Burrito - Steak. Snacks/Other: Gala Apple (Medium). more...
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2620 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Yard Work (gardening) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes. more...
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losing 2.8 lb a week
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