Dlsmith5308's Journal, 03 April 2010

161.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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784 kcal

Fat: 24.65g | Prot: 38.78g | Carb: 100.68g.   Lunch: 1% Fat Milk, Grilled Mixed Vegetables, Teriyaki Chicken, White Sauce (Thick), Vegetable Fried Rice. more...

2056 kcal

Activities & Exercise: Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...