Weigh In record (no journal entry) for 23 December 2017
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2017:
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1938 kcal
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Fat: 79.76g | Prot: 126.80g | Carb: 165.05g.
Breakfast: Quaker Quadritos de Avena, Universal Ultra Whey Pro. Lunch: Ensalada de Papas, Baguette, Chorizo Argentino, Carne Asada. Dinner: Baguette, Huevo Frito sin Grasa, McCain Papas Fritas, Carne Asada. Snacks/Other: Universal Ultra Whey Pro, Quaker Quadritos de Avena. more...
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2287 kcal
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Activities & Exercise:
un cortito - 30 minutes, pesas - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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