Weigh In record (no journal entry) for 22 December 2017
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300.1 lb
Lost so far: 0 lb.
Still to go: 80.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2017:
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3830 kcal
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Fat: 207.50g | Prot: 96.00g | Carb: 415.50g.
Breakfast: McDonald's Chicken McNuggets (6 Pieces), Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Subway 6" Oven Roasted Chicken Breast. Dinner: Doritos Cool Ranch Tortilla Chips. Snacks/Other: Emerald Sea Salt & Pepper Cashews. more...
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gaining 4.9 lb a week
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