Starting over .
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183.0 lb
Lost so far: 17.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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370 kcal
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Fat: 5.50g | Prot: 14.00g | Carb: 64.00g.
Breakfast: ShopRite Fat Free Milk (Vitamin A & D Fortified), Trader Joe's Organic Purple Maize Flakes. Lunch: PopCorners Popped Corn Chips - Cheesy Jalapeno. more...
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gaining 1.5 lb a week
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