|
Starting over .
|
183.0 lb
Lost so far: 17.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2017:
|
370 kcal
|
Fat: 5.50g | Prot: 14.00g | Carb: 64.00g.
Breakfast: ShopRite Fat Free Milk (Vitamin A & D Fortified), Trader Joe's Organic Purple Maize Flakes. Lunch: PopCorners Popped Corn Chips - Cheesy Jalapeno. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bonboss1972's weight history
|