Weigh In record (no journal entry) for 22 December 2017
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218.5 lb
Lost so far: 9.7 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2017:
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2227 kcal
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Fat: 80.33g | Prot: 115.90g | Carb: 257.06g.
Lunch: Hähnchenbrustfilet, Aldi Rote Paprika, Tomaten, Green Grocer's Brokkoli, Tiefgefroren, Zwiebeln, Ja! Reines Rapsöl, Frosta Nasi Goreng. Dinner: Ja! Käseaufschnitt, Metzger Schweinefleisch, Mett, Weizenbrötchen, Harry Vollkornbrot. Snacks/Other: Clementinen, Banane, Äpfel, Seeberger Mandeln. more...
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2477 kcal
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Activities & Exercise:
gehen - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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combatiente's weight history
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