Weigh In record (no journal entry) for 22 December 2017
|
155.2 lb
Lost so far: 25.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2017:
|
294 kcal
|
Fat: 0.44g | Prot: 4.22g | Carb: 67.52g.
Dinner: Nasi Putih, Es Teh. more...
|
losing 89.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatimatuszahra's weight history
|