Weigh In record (no journal entry) for 22 December 2017
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131.6 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2017:
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634 kcal
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Fat: 21.08g | Prot: 37.53g | Carb: 75.72g.
Breakfast: Kühne Karışık Turşu, Eti Form Limon Lifli Kepekli, Şekersiz Türk Kahvesi. Lunch: İçim Fit Süt Vanilyalı, Pınar Light Beyaz Peynir, Zeytin, Yumurta. Dinner: Karışık Yeşil Salata, Pınar Light Yoğurt, Filiz Tel Şehriye. Snacks/Other: Yumurta, Yeşil Çay. more...
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1705 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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EfEcem58's weight history
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