Weigh In record (no journal entry) for 12 April 2010
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268.2 lb
Lost so far: 11.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2010:
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483 kcal
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Fat: 12.35g | Prot: 50.67g | Carb: 56.60g.
Breakfast: Melba Snacks Sesame, lipton green tea, Truvia (Stevia). Lunch: Chicken Breast Boneless Skinless (Fresh - 4.0 oz), cabbage. Dinner: Melba Snacks Sesame, Tilapia (Fish), Asparagus. Snacks/Other: Red Delicious Apples. more...
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losing 15.4 lb a week
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