Weigh In record (no journal entry) for 21 December 2017
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240.2 lb
Lost so far: 9.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2017:
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893 kcal
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Fat: 69.15g | Prot: 47.25g | Carb: 14.65g.
Breakfast: Fried Egg, Land O'Lakes Heavy Whipping Cream, Coffee. Dinner: Spinach , Planters Mixed Nuts Unsalted, Great Lakes Cheese Provolone Cheese Slices, Cherry Tomatoes. more...
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gaining 5.3 lb a week
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slimizzy's weight history
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