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😍經過昨天中午的豪華海陸大餐，又喝了好幾碗的牛奶起司鍋湯底，導致昨晚不敢吃晚餐，還加強運動，這個補救策略果然是對的，今早體重沒增反減😱完全不敢相信我的眼睛😱因為有點心虛😍沒想到沒吃晚餐的效果這麼好😍
#今日運動量#
飛輪50分鐘-->消耗250cal
瑜珈1小時-->消耗200cal
步行11000步/7.2km-->消耗200cal
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138.2 lb
Lost so far: 10.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2017:
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1382 kcal
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Fat: 36.82g | Prot: 79.54g | Carb: 185.30g.
Breakfast: 低脂牛奶, 低脂牛奶, 南瓜, 鱸魚, 彈性豆腐, 高麗菜. Lunch: 芭樂. Dinner: 蝦炒飯, 蛤蜊/蜆雜燴湯, 711 雕魚燒, 711 雕魚燒. more...
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2061 kcal
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Activities & Exercise:
步行8.7km - 1 hour, 瑜珈 - 1 hour, 踩飛輪 - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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