Weigh In record (no journal entry) for 21 December 2017
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219.1 lb
Lost so far: 9.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2017:
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2178 kcal
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Fat: 74.64g | Prot: 119.77g | Carb: 263.87g.
Lunch: Ja! Lachsfilets, Knorr Knoblauch Sauce, Pellkartoffeln, Brokkoli. Dinner: Harry Vollkornbrot, Metzgerfrisch Jagdwurst, Ja! Käseaufschnitt, Ja! Delikatess Hähnchenbrust, Weizenbrötchen, Kunella Feinkost Leinöl, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Seeberger Walnusskerne, Heidelbeeren. Snacks/Other: Ja! Delikatess Hähnchenbrust, Seeberger Mandeln, Äpfel, Banane. more...
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2504 kcal
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Activities & Exercise:
gehen - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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