Weigh In record (no journal entry) for 21 December 2017
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132.5 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2017:
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729 kcal
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Fat: 20.96g | Prot: 32.59g | Carb: 103.89g.
Breakfast: Yeşil Çay, Eti Form Limon Lifli Kepekli Bisküvi, Şekersiz Türk Kahvesi. Lunch: Karışık Yeşil Salata, Sütaş Light Yoğurt, Filiz Tel Şehriye. Dinner: İçim Light Süt, Pınar Light Beyaz Peynir, Yumurta, Haşlanmış Yumurta. Snacks/Other: Şekersiz Türk Kahvesi, Nescafe İkisi Bir Arada, Eti Form Kepekli Bisküvi, Mandalina. more...
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1716 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 143.5 lb a week
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