Weigh In record (no journal entry) for 21 December 2017
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1237 kcal
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Fat: 67.43g | Prot: 54.08g | Carb: 106.69g.
Breakfast: Bacon, Scrambled Egg , Woolworths Lemon & Black Pepper Chicken Kebabs . Lunch: Woolworths Tin Roof Ice Cream. Dinner: Potato Salad with Egg. Snacks/Other: Chocolate Chip Biscuits (with Margarine) . more...
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steady weight
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Lhathembi's weight history
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