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pallywally
Journal
21 Dec 17
pallywally's Journal, 21 December 2017
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Weigh In record (no journal entry) for 21 December 2017
205.0 lb
Lost so far:
48.5 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2017:
852 kcal
Fat: 47.24g | Prot: 63.92g | Carb: 40.07g.
Breakfast:
Clover Full Cream Fresh Milk, SPAR Butcher's Best Back Bacon, Hard-Boiled Egg.
Lunch:
Greek Salad, Chicken Drumstick Meat and Skin (Roasted, Cooked), McCain Roast It Mediterranean Mix.
Snacks/Other:
Clover Feta Plain, Moir's Jelly.
more...
2265 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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