昨天有大便,中午一樣是便當的菜肉,下午的點心(豆花)忍住了,但晚上回來先狂吃一堆堅果,後來又吃了一大盤椰子油炒A菜。今天體重降了很多耶!
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135.4 lb
Lost so far: 27.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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losing 12.3 lb a week
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