Weigh In record (no journal entry) for 17 May 2012
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1828 kcal
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Fat: 81.39g | Prot: 51.05g | Carb: 381.31g.
Breakfast: Bran Flakes 'N Fruit, Melk (Halfvol). Lunch: Roomboter Ongezouten Smeerbare, Tarwebrood met Muesli en Noten, Jam en Vruchtengelei, Pain de Boulogne, Raw Juice Pear & Passionfruit, Kaas Croissants. Dinner: Slasaus, Salade Kaasblokjes, Rabarber in Lichte Siroop (Gekookt of uit Blik), Lasagne met Vlees, New York Super Fudge Chunk, The Vermonster. Snacks/Other: Appel, Kop Koffie Zwart, Thee. more...
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2631 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Sitting - 13 hours and 45 minutes. more...
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gaining 1.5 lb a week
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