Weigh In record (no journal entry) for 20 December 2017
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132.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1114 kcal
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Fat: 37.97g | Prot: 70.02g | Carb: 123.12g.
Breakfast: Camarão, Ovo Cozido, Café Expresso, Abacate, Mamão Formosa. Lunch: Camil Grão de Bico, Carne do Peito de Frango (Assado, Cozido), Urbano Macarrão de Arroz Integral. Snacks/Other: Bauducco Cookies com Gotas de Chocolate Hershey's. more...
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steady weight
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